This practical 2 1/2 hour workshop aims to release muscular tension in & around the neck & shoulder areas. The first part of the workshop is presented in the Iyengar method, it offers the opportunity to learn simple yoga techniques [...]

new timelyButton("wellnesscentreportstephens", {"product":"759564:SV","staff":"181248","style":"dark"}); We invite you to our monthly wellness focused workshop hosted by Grainne Myles! Come and join us on a winter's eve to enjoy some ME time, in the company of great friends… all with the same goal [...]

Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. Emotions are so important for our overall wellbeing, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. Discover [...]