This practical 2 1/2 hour workshop aims to release muscular tension in & around the neck & shoulder areas.
The first part of the workshop is presented in the Iyengar method, it offers the opportunity to learn simple yoga techniques to help ease physical tension caused by stress.
Investment:
Only $65
Price includes: Light refreshment and snack
*Only 20 spaces available* Payment required at the time of booking
For your own comfort please arrive on an empty stomach, (advised not to eat up to 2hrs before workshop, if possible)
About Our Teachers
Vim Lane, certified Iyengar yoga teacher 
Following a teaching career, I settled in Australia to take up yoga, an interest I have pursued since my days at university.
As a certified Iyengar yoga teacher, I have practised and studied yoga for over 20 years and conduct my classes in the traditional Iyengar method.
The focus in my personal practice and teaching is on developing inner and outer strength by exploring the calmness and clarity that comes with working the body, mind and breath.
Kelly Chadbourne
Yoga is for anyBody who is willing…..
Exploring the self on a physical, mental, emotional and spiritual level is a path paved towards meeting our authentic selves”
Kelly is a certified Purna/Hatha Yoga Teacher who has been practicing Yoga for over 10 years. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks, belts and bolsters are available to be used to support and modify postures safely.