Workshops

new timelyButton("wellnesscentreportstephens", {"product":"759564:SV","staff":"181248","style":"dark"}); We invite you to our monthly wellness focused workshop hosted by Grainne Myles! Come and join us on a winter's eve to enjoy some ME time, in the company of great friends… all with the same goal [...]

This practical 2 1/2 hour workshop aims to release muscular tension in & around the neck & shoulder areas. The first part of the workshop is presented in the Iyengar method, it offers the opportunity to learn simple yoga techniques [...]

2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items, effective cleaning products and a natural first aid kit. new timelyButton("wellnesscentreportstephens", {"category":"8805","product":"857162:SV","style":"dark"}); Includes light refreshments [...]

Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. Emotions are so important for our overall wellbeing, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. Discover [...]

Are you ready to start afresh for spring? Then don't miss this workshop from The L.I.V.E Project! The L.I.V.E Project: LOVE INSPIRATION VITALITY EMPOWERMENT aims to help women nurture their mind, body and spirit through educational seminars, workshops and multi-day [...]

2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items, effective cleaning products and a natural first aid kit. new timelyButton("wellnesscentreportstephens", {"category":"8805","product":"857162:SV","style":"dark"}); Includes light refreshments [...]

In this practical workshop the aim is to release tight muscles & stiff joints in & around the hamstrings & lower back areas by using simple yoga techniques in practising the classical yoga poses. The first part of the workshop [...]

Communication is a key factor for any relationship whether that is with your partner, your children, friends or colleagues.  We also explore using Essential Oils to support deeper connections and emotional wellbeing. Please join us for a fun, interactive workshop [...]

2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items, effective cleaning products and a natural first aid kit. new timelyButton("wellnesscentreportstephens", {"category":"8805","product":"857162:SV","style":"dark"}); Includes light refreshments [...]

Communication is a key factor for any relationship whether that is with your partner, your children, friends or colleagues.  We also explore using Essential Oils to support deeper connections and emotional wellbeing. Please join us for a fun, interactive workshop [...]