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Have you made time for your wellbeing lately?

Do you feel burnt out and in need of recuperation?

Burnout is something we all suffer from at some point in our lives, and the best way to avoid it, is by learning to say ‘no’ sometimes, something that can be challenging for some of us.

It all begins with putting YOURSELF first. It can be easy to take our mental health for granted and prioritise other things first – to put it off until next week, or next month. So we would like to encourage you to take time to focus completely on yourself, reflect on how you are feeling and allow us to gently guide you into what you can do to look after yourself now and in the future.

We invite you to join us on 16th-18th November for our Mindfulness and Meditation Retreat, where you can immerse yourself in nature and truly discover your calmer, more connected self.

Nestled amongst five acres of secluded bushland and subtropical gardens, you will be able to focus completely on health, healing and relaxation.

Find out more including full program info and pricing, by CLICKING HERE or express your interest on our Facebook events page so we can keep you up to date with event news.

Mindfulness & Meditation Retreat Testimonial

Lovely testimonial about our Mindfulness & Meditation Retreat … if you feel like joining us on the next one in November simply click here

By |2018-10-12T11:44:20+00:00October 11th, 2018|Health & Wellness|