We invite you to our monthly wellness focused workshop!

Journey to the self – learn to meditate (or improve your current practice)

Disconnect from the everyday grind and enjoy an environment infused with inspiration and motivation.

What to expect at our May workshop, hosted by Nicole Shields:

• Learn how to incorporate meditation into your life with ease.
• Discover how you can enjoy meditation through some accessible and achievable techniques; learn to be still, breathe and be in the present moment.
• Learn to appreciate the present, bringing us to a state of peace, joy and relaxation.
• Move into a sense of wholeness and balanced awareness – pure bliss!
• Nicole will share and discuss with you a range of benefits which result in introducing meditation into your life, including achieving clearer consciousness, reduced stress, anxiety, anger and frustration, better health, mental strength and energy and better quality sleep.

Ultimately, through regular practice, you can expect to experience a better mind/body connection and awareness of self through healing & transformation, creating wellness and fullness as an awakened human being.

Meditation is like a seed – when we cultivate it with love, the more it blossoms! Come along and dive deep into yourself and enrich your life.

Also included during this evening, is the opportunity to relax, sample some of our complimentary holistic treatments and enjoy beautiful wholesome food and drink.

Enjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all, you deserve it!

Cost: only $15 and includes entry plus food & drink.

Bookings essential as space is limited to just 25.