BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness Centre Port Stephens - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness Centre Port Stephens
X-ORIGINAL-URL:https://www.wellnesscentreportstephens.com.au
X-WR-CALDESC:Events for Wellness Centre Port Stephens
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20160402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20161001T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20170401T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20170930T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20180331T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20181006T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20190406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20191005T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180614T160000
DTEND;TZID=Australia/Sydney:20180614T180000
DTSTAMP:20260511T122458
CREATED:20180514T054702Z
LAST-MODIFIED:20180514T055108Z
UID:3431-1528992000-1528999200@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop - Yoga
DESCRIPTION:We invite you to our monthly wellness focused workshop! \n‘Team Wellness’ encourage you to come and join us in our brand new custom built yoga studio to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nWhat to expect: \n\nEnjoy beautiful wholesome food and drink served by The Natural Kitchen.\nTake some time to relax your body and mind with a short guided meditation with Kelly Chadbourne.\nJoin in with an open discussion led by Kelly where we will be exploring the 8 limbs of yoga\, each of which offers guidance on how to live a meaningful and purposeful life.\nPractise some simple yoga poses under the guidance of Kelly (suitable for all ages\, no previous yoga experience necessary).\nImmerse in a truly healing experience with a didgeridoo sound bath.\n\nAlso included on this evening\, is the opportunity to relax and sample some of our treatments. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited.
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-yoga/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180605T180000
DTEND;TZID=Australia/Sydney:20180605T180000
DTSTAMP:20260511T122458
CREATED:20180306T051507Z
LAST-MODIFIED:20180328T022144Z
UID:2984-1528221600-1528221600@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-3/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180525T140000
DTEND;TZID=Australia/Sydney:20180527T140000
DTSTAMP:20260511T122458
CREATED:20180418T212732Z
LAST-MODIFIED:20180514T121105Z
UID:3290-1527256800-1527429600@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Happiness Retreat (Weekend)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to find our booking button. \nEscape to a peaceful sanctuary with our Happiness Retreat…\n… An experience of a lifetime\, immersed in nature!\n“Happiness is when what you think\, what you say and what you do are in harmony.” ― Mahatma Gandhi \nOne weekend … A lifetime of possibility! \n\nDo you need to slow down and take some time out for you?\nIs the “stuff” in your life causing you stress and you need to let go?\nDo you need to take a step back and reflect on your life through new eyes?\nWhat possibilities could be opened if you take the time to notice them?\n\nIt’s time to take a breath\, become aware of those possibilities and gain a greater appreciation of your life! \nThis three-day retreat is for you if you would like to:\n\nbecome more mindful and savour each moment\nbecome more energised AND relaxed\nhave a clutter-free and organised home\nlet your creative juices flow\nreflect and find gratitude every day\nfind meaning in everything you do\n\nNestled amongst five acres of secluded bushland and subtropical gardens\, you will be able to focus completely on health\, healing and relaxation. \n \nThe facilitator running the Happiness Retreat is Kerri Rodley. Kerri is a Positive Psychology Consultant\, Professional Organiser and Bars Practitioner. She has a Degree in Applied Science and a Diploma in Positive Psychology & Wellbeing. She has a background as a Professional Organiser for over ten years\, specialising in hoarding cases and is a trained Bars Practitioner through Access Consciousness. Kerri believes in living a life full of joy\, gratitude\, and free of judgement. She focusses on helping individuals and groups better connect to themselves\, their families\, their homes and their community. She offers a variety of consultation services\, classes and workshops\, to help clients realise their own potential\, work productively and achieve healthier minds and lives. \nAll inclusive prices include: \n\n2 nights in lofted cabin accommodation (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nDaily workshops\, with our expert facilitators to guide you on your journey.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly’s classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace and calm with a Guided Meditation with Nicole.\nZumba\nArt Therapy\nThere will be plenty of free time to enjoy onsite holistic treatments*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Prices for this 2 night 3-day retreat:\nNon-residential\n$455 per person \nLofted cabin accommodation\nsingle occupancy – $805\n2 people sharing – $660 per person\n3 people sharing – $618 per person\n4 people sharing – $595 per person \n\nBookings\nIf you are ready to make a booking\, please email beck@wellnesscentreportstephens.com with your name and contact details. \nIf you would like to make an enquiry\, please use the form below or call us on (02) 4982 2801. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nHappiness Retreat\n \nI would also like to find out more about\nMindfulness & Meditation RetreatsSurfing & Yoga RetreatDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-happiness-retreat-weekend/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180510T160000
DTEND;TZID=Australia/Sydney:20180510T173000
DTSTAMP:20260511T122458
CREATED:20180423T081546Z
LAST-MODIFIED:20180423T081546Z
UID:3313-1525968000-1525973400@www.wellnesscentreportstephens.com.au
SUMMARY:May Wellness Workshop - Meditation
DESCRIPTION:We invite you to our monthly wellness focused workshop! \nJourney to the self – learn to meditate (or improve your current practice)\nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nWhat to expect at our May workshop\, hosted by Nicole Shields: \n\nLearn how to incorporate meditation into your life with ease.\nDiscover how you can enjoy meditation through some accessible and achievable techniques; learn to be still\, breathe and be in the present moment.\nLearn to appreciate the present\, bringing us to a state of peace\, joy and relaxation.\nMove into a sense of wholeness and balanced awareness – pure bliss!\nNicole will share and discuss with you a range of benefits which result in introducing meditation into your life\, including achieving clearer consciousness\, reduced stress\, anxiety\, anger and frustration\, better health\, mental strength and energy and better quality sleep.\n\nUltimately\, through regular practice\, you can expect to experience a better mind/body connection and awareness of self through healing & transformation\, creating wellness and fullness as an awakened human being. \nMeditation is like a seed – when we cultivate it with love\, the more it blossoms! Come along and dive deep into yourself and enrich your life. \nAlso included during this evening\, is the opportunity to relax\, sample some of our complimentary holistic treatments and enjoy beautiful wholesome food and drink.\nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited to just 25. \n 
URL:https://www.wellnesscentreportstephens.com.au/event/may-wellness-workshop-meditation/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180508T140000
DTEND;TZID=Australia/Sydney:20180510T140000
DTSTAMP:20260511T122458
CREATED:20180320T050153Z
LAST-MODIFIED:20180404T064723Z
UID:3054-1525788000-1525960800@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Mindfulness & Meditation Retreat (Midweek)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to fill out the application form. \nEscape to a peaceful sanctuary with our Mindfulness & Meditation Retreat…\n… An experience of a lifetime\, immersed in nature!\nJoin us on this journey of self-discovery through mindfulness and meditation where you will discover your calmer and more connected self.  Through individual and group experience and learning\, we will share tools\, practices and principles for developing your inner being. Nature\, space\, yoga and like-minded people will support you in honouring this valuable time for yourself. \nThis retreat is for you if you would like to\n\ndecrease stress and enjoy a calmer mind\nincrease your sense of wellbeing and inner peace\nimprove your general health\nreduce anxiety\nget to know your true self\nimprove sleep\nfeel more connected to nature\, love and compassion\n\nNestled amongst five acres of secluded bushland and subtropical gardens\, you will be able to focus completely on health\, healing and relaxation. \nWhat to expect\n\nGetting to know your mind.  What do we know about our mind?  How does it work? Learn how to develop our neurology to create the mindful changes we seek.\nExploring spirit and awareness.  Tap into your instincts and limitations. Guided Meditation.\nWhat is mindfulness? Discover mindfulness using tools and practices and explore ways to make them a daily practice.\nLearn the ‘how to’ of meditation through setting space\, practice and experience.\nMoving forward… Becoming aware of triggers. Answering questions and sharing experiences and resources. Creating and sticking to a daily practice.\n\n \nAll inclusive prices include: \n\n2 nights in lofted cabin accommodation (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nDaily meditation and mindfulness focused workshops\, with our expert facilitators to guide you on your journey.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly’s classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace and calm with a Guided Meditation with Nicole.\nThere will be plenty of free time to enjoy onsite holistic treatments*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Price for this 2 night 3-day retreat:\nFrom $495 per person (Quad-share residential)\n$395 per person (non-residential)\n\nBookings\nFor further information CLICK HERE to send us an email or call (02) 4982 2801. Or if you are ready to make a booking\, please fill in the form below and a member of our reception team will be in contact to confirm your booking. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nMindfulness & Meditation Retreats\n \nI would also like to find out more about\nSurfing & Yoga RetreatDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-mindfulness-meditation-retreat-midweek/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180424T180000
DTEND;TZID=Australia/Sydney:20180424T180000
DTSTAMP:20260511T122458
CREATED:20180306T051358Z
LAST-MODIFIED:20180423T044138Z
UID:2982-1524592800-1524592800@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below: \n\n \n\nPLEASE NOTE DUE TO RENOVATIONS THIS WORKSHOP WILL BE HELD AT HEART CONNECTION STUDIO 22A TALLEAN ROAD NELSON BAY 
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-2/
LOCATION:Heart Connection Studio\, 22a Tallean Road\, Nelson Bay\, NSW\, 2315
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180419T160000
DTEND;TZID=Australia/Sydney:20180419T160000
DTSTAMP:20260511T122458
CREATED:20180313T032310Z
LAST-MODIFIED:20180327T035533Z
UID:3023-1524153600-1524153600@www.wellnesscentreportstephens.com.au
SUMMARY:April Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop! \nRejoov Me Skin Clinic & Dermaviduals (dermatalogical skin care) are presenting: \n\nHow your skin functions\nHow to achieve skin health\nThe best way to look after your skin\nFacial treatment demonstration\nYour questions answered\n\n\nLucky Door and Lucky Seat prizes\n\n\n\nIf you (or anyone you know) has issues with acne\, rosacea\, perioral dermatitis\, eczema or psoriasis – bring them along as these conditions are our speciality! \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nAlso included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited. \n\n4pm – Welcome to Wellness Centre!\n4pm-4:30pm – Our practitioners will be ready to welcome you on our Deck area where they will make you feel at home and have an informal chat about the wonderful services available at the Centre.\n4:30-5:30pm – RejooveMe Skin Clinic workshop.\n5:30-6:30pm – Our experts will be on hand to answer your questions.\n6:30pm-8pm – Our rooms will be open for complimentary mini-treatments subject to availability.
URL:https://www.wellnesscentreportstephens.com.au/event/april-wellness-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180406T140000
DTEND;TZID=Australia/Sydney:20180408T140000
DTSTAMP:20260511T122458
CREATED:20180221T043526Z
LAST-MODIFIED:20180322T024612Z
UID:2913-1523023200-1523196000@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Yoga & Surfing Retreat (Weekend)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to fill out the application form. \n \n$100 OFF for 3 days only\nIMPORTANT: bookings must be made prior to Sunday\, 25th March. The voucher is strictly subject to available space so book early to avoid missing out as we only have a few spots available at this popular retreat. Read on to find out more about this exciting retreat and how you can book. \nA Place To Renew\, A Place To Be You!\nThe Wellness Centre is a haven where you can take time out in a casual and serene atmosphere\, nestled amongst five acres of secluded bushland and subtropical gardens\, whilst focusing completely on health\, healing and relaxation. \nStay overnight in comfortable and affordable accommodation\, surrounded by nature. \nEnjoy Bush To Beach With Our Surfing & Yoga Retreat…\n… An experience of a lifetime\, immersed in nature!\nWe invite you to beautiful Port Stephens to experience our amazing Surf and Yoga retreats for yourself or with friends. Join us for our inaugural 3 day Surf and Yoga Wellness retreat\, hosted by Wellness Centre\, Port Stephens and Port Stephens Surf School. All ages and stages are welcome – whether you are a beginner or experienced professional\, you will enjoy surfing and stand up paddle board lessons\, daily yoga and meditation sessions and healthy\, delicious meals. We look forward to welcoming you. \n \n\nIncludes: \n\n2 nights in lofted cabin accommodation nestled amongst five acres of secluded bushland and subtropical gardens (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nLearn to surf and SUP every day under the guidance of highly qualified coaches at the idyllic One Mile Beach\, just a short bush walk away from the Wellness Centre. Enjoy the thrills and spills of this adrenalin-filled sport which is suitable for all ages.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly encourages you to work to your own ability and offers personal challenges to deepen your own practice. Her classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace that is our deepest happiness with a Guided Meditation with Nicole.\nThere will be plenty of free time to enjoy an onsite holistic treatment*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Prices:\n\n$555 per person (non-residential) ONLY $455 with your voucher if booked prior to Sunday 25th March\n$695 per person (quad-share residential in cabin style eco accommodation) ONLY $595pp with your voucher if booked prior to Sunday 25th March\n$718 per person (triple-share residential in cabin style eco accommodation) ONLY $618pp with your voucher if booked prior to Sunday 25th March\n$760 per person (twin-share residential in cabin style eco accommodation) ONLY $660pp with your voucher if booked prior to Sunday 25th March\n$905 per person (single residential in cabin style eco accommodation) ONLY $805pp with your voucher if booked prior to Sunday 25th March\n\nBookings\nTo book now\, simply fill out the form below and a member of our reception team will be in contact to confirm your booking. \nIf you have any questions\, please just shoot us an email us or call our reception desk on (02) 4982 2801. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nSurfing & Yoga Retreat\n \nI would also like to find out more about\nMindfulness & Meditation RetreatsDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/yoga-surfing-retreat/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180331T090000
DTEND;TZID=Australia/Sydney:20180331T160000
DTSTAMP:20260511T122458
CREATED:20180312T052141Z
LAST-MODIFIED:20180312T052141Z
UID:3018-1522486800-1522512000@www.wellnesscentreportstephens.com.au
SUMMARY:Take Charge Of Your Life Workshop
DESCRIPTION:
URL:https://www.wellnesscentreportstephens.com.au/event/take-charge-life-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
ORGANIZER;CN="Maureen Sansom":MAILTO:maureen@thetcoyl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180327T180000
DTEND;TZID=Australia/Sydney:20180327T180000
DTSTAMP:20260511T122458
CREATED:20171221T011256Z
LAST-MODIFIED:20180306T034540Z
UID:2666-1522173600-1522173600@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180313T140000
DTEND;TZID=Australia/Sydney:20180315T140000
DTSTAMP:20260511T122458
CREATED:20180212T064940Z
LAST-MODIFIED:20180226T064708Z
UID:2850-1520949600-1521122400@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Emotional Health & Wellbeing Retreat (Midweek)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to fill out the application form. \nA Place To Renew\, A Place To Be You!\nThe Wellness Centre is a haven where you can take time out in a casual and serene atmosphere\, nestled amongst five acres of secluded bushland and subtropical gardens\, whilst focusing completely on health\, healing and relaxation. \nStay overnight in comfortable and affordable accommodation\, surrounded by nature. \nHeal\, Learn & Grow With Our Emotional Wellbeing Retreat …\n… An experience of a lifetime\, immersed in nature!\nAre you feeling tired and stressed\, in need of some healing and nurturing? \nYou will learn easy and effective ways to calm your body\, to find your way free from the negative emotional patterns such as overthinking\, self-judgement and criticism. \nThis retreat is focussed on healing\, learning and growing. You will experience the calm NOT be required to re-live your trauma or emotional pain\, our focus is on what you can do TODAY\, we will be working together to understand what is an emotion\, what are the effects of stress in the body and learn practical tools to manage your emotions easily each day. Throughout the retreat you will be introduced to new techniques that will empower you to release the past\, accept the present and be free to manifest and live the life you have always dreamed. \nThis workshop is suitable for all who want to be free from emotional pain and particularly beneficial if you are suffering Depression\, Anxiety or PTSD. \nAre you worried about confidentiality? Or how you might go in a group environment? You are not alone\, in facing some of your fears you will be empowered to take the next step forward. We cover guidelines for privacy and confidentiality\, support systems and what to expect throughout the workshop. \n \nThere is a way forward and you will be empowered to find it!\nOur host Geraldine Zadkiel holds a Diploma in Holistic Kinesiology\, Training in KaHuna Massage\, Matrix Energetics and Guided Meditation. She is deeply passionate about working with emotions and dealing with past trauma on all levels\, specifically childhood abuse and trauma. \nGeraldine loves to works directly with subconscious behavioural and emotional patterns of pain\, physical pain (disease\, injury\, chronic pain) Emotional Pain (Depression\, Anxiety) Mental Pain (Overthinking\, Insomnia). \nGeraldine believes that happiness starts with the first step towards change and an understanding that healing is a process of the movement of energy \n\nPrice:\nFrom $495 per person (Quad-share residential)\n$395 per person (non-residential)\nIncludes: \n\n2 night quad share in lofted cabin accommodation (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon tea\n\nA full program of activities including: \n\nMorning and evening yoga and meditation\nSpecialist speakers\nWorkshops\nThere will be plenty of free time to enjoy an onsite holistic treatment*\, reconnect with nature\, exploring surrounding beaches and bays\, or simply to calm your mind and be still\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nBookings\nFor further information CLICK HERE to send us an email or call (02) 4982 2801. Or if you are ready to make a booking\, please fill in the form below and a member of our reception team will be in contact to confirm your booking. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nEmotional Health & Wellbeing Retreat\n \nI would also like to find out more about\nMindfulness & Meditation RetreatsSurfing & Yoga RetreatsDiscover Your Happy RetreatsWomen's Health Retreats\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-emotional-health-wellbeing-retreat/
LOCATION:NSW
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180308T160000
DTEND;TZID=Australia/Sydney:20180308T180000
DTSTAMP:20260511T122458
CREATED:20180209T025211Z
LAST-MODIFIED:20180222T025951Z
UID:2844-1520524800-1520532000@www.wellnesscentreportstephens.com.au
SUMMARY:March Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop! \n‘Team Wellness’ encourage you to come and join us on a beautiful Autumn evening to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nCome along and join in with an open discussion led by some of our Wellness practitioners\, as they provide expert advice and practical tips. Also included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited. \n\n4pm – Welcome to Wellness Centre!\n4pm-4:30pm – Our practitioners will be ready to welcome you on our Deck area where they will make you feel at home and have an informal chat about the wonderful services available at the Centre. You can also take part in a 30 minute complimentary Yoga session.\n4:30-5:30pm – Beautiful food will be served while you relax and join in with an open discussion with our expert speaker Nadine Russell. Nadine is a local Worimi woman who is an Aboriginal Psychic Medium and Reiki Master Teacher. Nadine will be sharing some of her own amazing journey and discussing worry\, fear and forgiveness\, as well as sharing some techniques on how to release and change your mindset. A traditional Smoking ceremony will be shared with you to help you let go of any negativity you may be carrying around with you. Bring with you an open heart and open mind.\n5:30-6pm – Earthen Rhythms African Drumming will once again be creating an amazing party atmosphere with an interactive African drumming session.\n6pm-8pm – Our rooms will be open for complimentary mini-treatments subject to availability.
URL:https://www.wellnesscentreportstephens.com.au/event/march-wellness-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180208T160000
DTEND;TZID=Australia/Sydney:20180208T180000
DTSTAMP:20260511T122458
CREATED:20180125T010418Z
LAST-MODIFIED:20180129T043244Z
UID:2781-1518105600-1518112800@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop! \n‘Team Wellness’ encourage you to come and join us on a beautiful Summer evening to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nCome along and join in with an open discussion led by some of our Wellness practitioners\, as they provide expert advice and practical tips. Also included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited. \n\n4pm-4:30pm – Welcome! Our rooms will be open for complimentary mini-treatments (subject to availability). You can also take part in Ashtanga Yoga with Kelly to get you feeling rejuvenated\, peaceful and calm.\n\n4:30-5:30pm – Beautiful food will be served while you relax and join in with an open discussion with our expert speakers. Fiona Scope of Soul Art Yoga and author of ‘Finding Stillness’. Fiona will be demonstrating some Shiatsu meridian stretches. Shiatsu is a dynamic body therapy in which the therapist interacts with the receiver to restore balance in the energy system.\n\n5:30-6pm – Earthen Rhythms African Drumming will once again be creating an amazing party atmosphere with an interactive African drumming session.
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-2/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180120T100000
DTEND;TZID=Australia/Sydney:20180120T140000
DTSTAMP:20260511T122458
CREATED:20180110T020003Z
LAST-MODIFIED:20180115T031912Z
UID:2707-1516442400-1516456800@www.wellnesscentreportstephens.com.au
SUMMARY:Summer Open Day - Free Wellness Event
DESCRIPTION:Get your FREE ticket now: http://bit.ly/2CQgma7 \nWe welcome you to our Summer Open Day. Join us on a beautiful summer’s day where you can experience Wellness Centre Port Stephens and all it has to offer. Complimentary sessions include: \n\nFrom 10am Earthern Rhythms will be providing an an upbeat African drumming demonstration on the Deck. Feel the beat and find your rhythm as this uplifting and unmissable session lifts your spirits and gets your feet tapping!\nFrom 11am Tai Chi demonstration with Gloria – you are welcome to join in with the lesson! Often referred to as ‘meditation in motion’\, this gentle practice will leave you feeling centred and in total harmony of the inner and outer self.\nFrom 12pm Water kefir demonstration bought to you by Real Food Culture. Enjoy and understand the benefits of fermented beverage for ideal probiotic health.\nFrom 1pm Yoga demonstration with Nicole. Experience beautiful Hatha Yoga which is sure to leave you feeling rejuvenated\, peaceful and calm.\nComplimentary mini Zen Shiatsu treatments will be available from 10am-2pm.\n\nThroughout the day\, you will be able to meet our talented team of practitioners and the wonderful services they offer at the Centre\, with our mini-expo on the Deck. \nYou can also tour our facilities\, including our lofted cabins\, and take a look at our Wellness Centre – a haven where you can take time out in a casual and serene atmosphere\, nestled amongst five acres of secluded bushland and subtropical gardens\, whilst focusing completely on health\, healing and relaxation. \nDelicious\, healthy food and beverages will be available for purchase. \nGet your FREE ticket now: http://bit.ly/2CQgma7 \n 
URL:https://www.wellnesscentreportstephens.com.au/event/summer-open-day-free-wellness-event/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180114T110000
DTEND;TZID=Australia/Sydney:20180114T110000
DTSTAMP:20260511T122458
CREATED:20171221T010333Z
LAST-MODIFIED:20171221T010333Z
UID:2663-1515927600-1515927600@www.wellnesscentreportstephens.com.au
SUMMARY:Communication in Relationship Workshop Using Essential Oils Deepen your Connection
DESCRIPTION:Bring your Partner\, Friend\, Family\, Colleague! \nCost: $10 includes light refreshments \nCommunication is a key factor for any relationship whether that is with your partner\, your children\, friends or colleagues. \nPlease join us for a fun\, interactive workshop where you will learn easy and effective Communication Tools that can be implemented into any relationships. Often we become annoyed or get triggered easily and communication is usually at the core of misinterpretation. \nWe will explore ways to communicate our needs confidently and effectively changing the response for yourself and others. \nWe will explore ways you can use doTERRA Essential Oils to deepen your connection in relationship and heal the heart from past hurts preventing you from feeling safe and bringing a deeper sense of peace and confidence in your communication and connection. \ndoTERRA Essential Oils are Therapeutic Grade Essential Oils that activate healing physically mentally and emotionally. They can be used to reduce toxins in your body and your home. \nParticularly beneficial for anyone who is or has been in conflict in relationship – friend\, partner\, family member or colleague. \nBook your place at the Wellness Centre or using the booking button below: \n 
URL:https://www.wellnesscentreportstephens.com.au/event/communication-relationship-workshop-using-essential-oils-deepen-connection/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180111T160000
DTEND;TZID=Australia/Sydney:20180111T180000
DTSTAMP:20260511T122458
CREATED:20171220T020510Z
LAST-MODIFIED:20180110T003443Z
UID:2657-1515686400-1515693600@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop! \n‘Team Wellness’ encourage you to come and join us on a beautiful Summer evening to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nCome along and join in with an open discussion led by some of our Wellness practitioners\, as they provide expert advice and practical tips. Also included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $10 and includes entry plus food & drink. \nBookings essential as space is limited.
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-11-1-18/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20171214T160000
DTEND;TZID=Australia/Sydney:20171214T180000
DTSTAMP:20260511T122458
CREATED:20171203T222037Z
LAST-MODIFIED:20171207T223624Z
UID:2596-1513267200-1513274400@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop
DESCRIPTION:We invite you to the launch of our monthly wellness focused workshops! RSVP by 10th December. \n‘Team Wellness’ encourage you to come and join us on a beautiful Summer evening to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nCome along and join in with an open discussion led by some of our Wellness practitioners\, as they provide expert advice and practical tips on how to maintain peace throughout the ‘silly season’. Also included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nIncludes an incredibly uplifting African Drumming workshop. Relax and experience joy of rhythm with Earthern Rhythms. \nCost: only $10 and includes entry plus food & drink. \nBookings essential as space is limited. RSVP by 10th December
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20171007T090000
DTEND;TZID=Australia/Sydney:20171007T140000
DTSTAMP:20260511T122458
CREATED:20170921T211727Z
LAST-MODIFIED:20170921T211727Z
UID:2206-1507366800-1507384800@www.wellnesscentreportstephens.com.au
SUMMARY:Grand Opening
DESCRIPTION:
URL:https://www.wellnesscentreportstephens.com.au/event/grand-opening/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
END:VEVENT
END:VCALENDAR