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DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211206
DTSTAMP:20260511T100243
CREATED:20211104T034320Z
LAST-MODIFIED:20211104T053654Z
UID:5669-1638489600-1638748799@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Body & Soul All Inclusive Self-Love Retreat
DESCRIPTION:Maximum 8 people\nCheck in 3pm\, Friday 3rd December \nCheck out 5pm\, Sunday 5th December \nNaked Truths Australia\, in conjunction with Awen Massage Therapy & Retreats invite you to join us on this intimate and joyful women only retreat in Port Stephens\, which will harness the power of guided meditation\, yoga and share circles\, to bring about a deeper connection of mind\, body and soul.You will be guided through an empowering three-day (two-night) self-love retreat by experienced facilitators\, with a nurturing program based on ancient healing philosophies designed to inspire you to love yourself more and embrace your uniqueness. As well as planned daily adventures to help you connect with like-minded women\, there will be plenty of time to relax and enjoy a pleasant walk on the beach or in the bush\, chill out with a book\, or journal in the summer sunshine. \nThis retreat is suited to:\n\n\nWomen of all ages who are wanting to experience a sense of connection\, joy and belonging with a tribe of like-minded women\, rising together to bring about true self-love and acceptance.\nWoman in need of a break from the hustle and bustle of life\, to take time to focus on wellbeing and self-love.\nWomen wanting to enjoy a transformative and healing experience alone or with friends.\n\n\nWhat is included?\n\nA life-changing weekend\, in beautiful surrounds with like-minded incredible humans who want to support you and grow with you.\n2 nights eco-retreat accommodation at the Wellness Centre Port Stephens at One Mile. Dorm style shared accommodation\, secluded and private\, concealed by landscaped gardens and within a short walking distance to the beach.\nAll meals are included. You will be treated to delicious\, healthy and indulgent food designed to compliment the program\, as eating well is an integral part of self-love and healing. On day two you will be treated to a sumptuous picnic set-up.\nDaily restorative yoga\, heart opening meditations and breathwork\, to bring you into a state of peace where true healing and connection can take place.\nMini massage workshop – learning the importance of human touch and love.\nWe will enjoy a skinny dip in the ocean in a secluded location – this is of course not mandatory\, but if you do decide to take part in a skinny dip\, we promise you it will be an amazing\, restorative and soul fuelling experience.\nDaily sharing circles.\nDaily stretching\, gentle exercise and adventures.\nHighly qualified facilitator to guide your journey.\n\nBenefits\nWe are sure you will leave with a new found sense of love for your self\, your body and others. You will learn skills that can bring love\, mindfulness and joy into your heart\, life and the life of those around you. Get ready to meet a new you! \nMeet our facilitator\nArwen Lokahi is a passionate and experienced retreat facilitator who has been empowering women for over seven years. Arwen has held sacred space for hundreds of women\, enabling each one to connect on a deep level with the mind\, body and spirit in a calming and nurturing environment. Arwen’s intuitive skills and art of healing\, allow her to tailor each retreat specifically to the individuals in attendance\, providing an incredibly personal and empowering experience. Her vast knowledge base and skillset encompasses the ancient wisdoms and teachings of Hawaiian\, Tao\, Hindi and Tibetan Buddhist / tantric philosophies. \nClick on the button below to secure your space on this retreat. \n  \n\n\nIf you have any enquiries about this retreat\, please call Saffron on 0447 673 628 or email info@nakedtruths.com.au
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-body-soul-self-love-retreat/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
ORGANIZER;CN="Naked Truths Australia":MAILTO:info@nakedtruths.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20181106T183000
DTEND;TZID=Australia/Sydney:20181106T203000
DTSTAMP:20260511T100243
CREATED:20180306T052122Z
LAST-MODIFIED:20180830T084213Z
UID:2996-1541529000-1541536200@www.wellnesscentreportstephens.com.au
SUMMARY:Communication for Healthy Happy Relationships
DESCRIPTION:Communication is a key factor for any relationship whether that is with your partner\, your children\, friends or colleagues.  We also explore using Essential Oils to support deeper connections and emotional wellbeing. \nPlease join us for a fun\, interactive workshop where you will learn easy and effective Communication Tools that can be implemented into any relationships to create healthy happy connections. Come alone or bring a friend \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/communication-healthy-happy-relationships-1/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20181023T180000
DTEND;TZID=Australia/Sydney:20181023T200000
DTSTAMP:20260511T100243
CREATED:20180511T001657Z
LAST-MODIFIED:20180511T001657Z
UID:3424-1540317600-1540324800@www.wellnesscentreportstephens.com.au
SUMMARY:Low Tox Living with Essential Oils Workshop
DESCRIPTION:2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items\, effective cleaning products and a natural first aid kit. \n\n \nIncludes light refreshments \nWould you like to reduce your exposure to unnecessary toxins and the burdens they place on our bodies? Would you love a simple\, safe and effective way to easily get started? Come along to our Low Tox Living workshop at the Port Stephens Wellness Centre and learn about how the top ten essential oils every home can benefit from can help you achieve just that. \nThis workshop is based on the top ten oils every home can benefit from regardless of needs and wants. We look at how to use essential oils safely\, what they are\, how they work\, why certified pure therapeutic grade (CPTG) is important\, each of the top then oils and how they can help us in our everyday living including: \n\nsuper-effective cleaning\ndetoxing and deodorising rooms\, fabrics and cars\, alkalising our bodies\npowerful immune support\nrespiratory support\ndigestive support\, nausea relief\, travel sickness remedy\nskin care including anti-wrinkle serum\nhow to soothe bug bites or itchy skin\nnail care\nease head tension\nhow to enhance concentration\, reduce fatigue and clear brain fog\nsinus support\nuplift moods\nreduce anxious feelings\nenhance relaxation and restful sleep\nsoothe sore muscles\, ligaments and joints\nsoothe sore throats\nflavour bomb food\nkill airborne pathogens\nmake personal care items such as easy natural foaming soap and face cleansers\n\nFacilitated by Kylie Klementine\, Mother of three\, Life Coach and passionate essential oil wellbeing advocate. Kylie will share how these oils have made a significant positive improvement in her and her family’s physical and emotional wellbeing and offer practical\, easy ways\, that you might enjoy including them in yours too. \nIf you’d love to learn more\, please secure your place by using the booking button below.
URL:https://www.wellnesscentreportstephens.com.au/event/low-tox-living-with-essential-oils-workshop-5/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20181002T183000
DTEND;TZID=Australia/Sydney:20181002T203000
DTSTAMP:20260511T100243
CREATED:20180306T052057Z
LAST-MODIFIED:20180830T084143Z
UID:2994-1538505000-1538512200@www.wellnesscentreportstephens.com.au
SUMMARY:Communication for Healthy Happy Relationships
DESCRIPTION:Communication is a key factor for any relationship whether that is with your partner\, your children\, friends or colleagues.  We also explore using Essential Oils to support deeper connections and emotional wellbeing. \nPlease join us for a fun\, interactive workshop where you will learn easy and effective Communication Tools that can be implemented into any relationships to create healthy happy connections. Come alone or bring a friend \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/communication-healthy-happy-relationships/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180923T090000
DTEND;TZID=Australia/Sydney:20180923T113000
DTSTAMP:20260511T100243
CREATED:20180820T043054Z
LAST-MODIFIED:20180902T212835Z
UID:3714-1537693200-1537702200@www.wellnesscentreportstephens.com.au
SUMMARY:Namaste Sunday Yoga: Hamstrings & Lower Back Workshop
DESCRIPTION:In this practical workshop the aim is to release tight muscles & stiff joints in & around the hamstrings & lower back areas by using simple yoga techniques in practising the classical yoga poses.\n\nThe first part of the workshop is presented in the Iyengar method. It offers the opportunity to learn how to ease muscular tension & joint stiffness caused by anatomical misalignment\, incorrect posture & the natural aging process. \nThe second part of the workshop is comprised of a Yin restorative practice. Releasing and strengthening the hamstrings & lower back. Creating more space within this region of the body will gain mobility\, clarity and overall liberation of wellbeing. \n\nInvestment:\nOnly $65 \nPrice includes: Light refreshment and snack \n*Only 20 spaces available* Payment required at the time of booking \nFor your own comfort please arrive on an empty stomach\, (advised not to eat up to 2hrs before workshop\, if possible) \n\n \n \nAbout Our Teachers\nVim Lane\, certified Iyengar yoga teacher \nFollowing a teaching career\, I settled in Australia to take up yoga\, an interest I have pursued since my days at university. \nAs a certified Iyengar yoga teacher\, I have practised and studied yoga for over 20 years and conduct my classes in the traditional Iyengar method. \nThe focus in my personal practice and teaching is on developing inner and outer strength by exploring the calmness and clarity that comes with working the body\, mind and breath. \nKelly Chadbourne\nYoga is for anyBody who is willing….. \nExploring the self on a physical\, mental\, emotional and spiritual level is a path paved towards meeting our authentic selves” \nKelly is a certified Purna/Hatha Yoga Teacher who has been practicing Yoga for over 10 years. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy\, meditation\, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks\, belts and bolsters are available to be used to support and modify postures safely.
URL:https://www.wellnesscentreportstephens.com.au/event/namaste-sunday-yoga-hamstrings-lower-back-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180918T180000
DTEND;TZID=Australia/Sydney:20180918T200000
DTSTAMP:20260511T100243
CREATED:20180511T001558Z
LAST-MODIFIED:20180511T001558Z
UID:3422-1537293600-1537300800@www.wellnesscentreportstephens.com.au
SUMMARY:Low Tox Living with Essential Oils Workshop
DESCRIPTION:2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items\, effective cleaning products and a natural first aid kit. \n\n \nIncludes light refreshments \nWould you like to reduce your exposure to unnecessary toxins and the burdens they place on our bodies? Would you love a simple\, safe and effective way to easily get started? Come along to our Low Tox Living workshop at the Port Stephens Wellness Centre and learn about how the top ten essential oils every home can benefit from can help you achieve just that. \nThis workshop is based on the top ten oils every home can benefit from regardless of needs and wants. We look at how to use essential oils safely\, what they are\, how they work\, why certified pure therapeutic grade (CPTG) is important\, each of the top then oils and how they can help us in our everyday living including: \n\nsuper-effective cleaning\ndetoxing and deodorising rooms\, fabrics and cars\, alkalising our bodies\npowerful immune support\nrespiratory support\ndigestive support\, nausea relief\, travel sickness remedy\nskin care including anti-wrinkle serum\nhow to soothe bug bites or itchy skin\nnail care\nease head tension\nhow to enhance concentration\, reduce fatigue and clear brain fog\nsinus support\nuplift moods\nreduce anxious feelings\nenhance relaxation and restful sleep\nsoothe sore muscles\, ligaments and joints\nsoothe sore throats\nflavour bomb food\nkill airborne pathogens\nmake personal care items such as easy natural foaming soap and face cleansers\n\nFacilitated by Kylie Klementine\, Mother of three\, Life Coach and passionate essential oil wellbeing advocate. Kylie will share how these oils have made a significant positive improvement in her and her family’s physical and emotional wellbeing and offer practical\, easy ways\, that you might enjoy including them in yours too. \nIf you’d love to learn more\, please secure your place by using the booking button below.
URL:https://www.wellnesscentreportstephens.com.au/event/low-tox-living-with-essential-oils-workshop-4/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180915T083000
DTEND;TZID=Australia/Sydney:20180915T170000
DTSTAMP:20260511T100243
CREATED:20180820T035411Z
LAST-MODIFIED:20180820T054558Z
UID:3708-1537000200-1537030800@www.wellnesscentreportstephens.com.au
SUMMARY:L.I.V.E Project: Spring Wellbeing Workshop with Yoga & Meditation
DESCRIPTION:Are you ready to start afresh for spring? Then don’t miss this workshop from The L.I.V.E Project! \nThe L.I.V.E Project: LOVE INSPIRATION VITALITY EMPOWERMENT aims to help women nurture their mind\, body and spirit through educational seminars\, workshops and multi-day retreats. \nTopics include emotional wellbeing\, clearing stuck energies\, improving nutrition\, detox strategies and building resilience and self-worth. \nThis full day workshop includes over six hours of content\, one hour yoga class\, half hour meditation session\, tools and strategies\, all notes & materials\, a healthy & delicious lunch\, morning & afternoon teas. \nSo if you need a fresh start please join The L.I.V.E Project and spend a day investing in YOU. \n\n \n \n\n \nBook and pay by Wednesday 12 September for catering purposes. No cancellations or changes allowed within 24 hours of the workshop. In fairness to all attendees and out of consideration and respect for the organisers\, if you are unable to give us the minimum 24-hours advance notice of cancellation\, and we are unable to fill your spot\, you will be charged 50% of the workshop fee of $87.50. \n\nDetox your Diet 101.\nYou are what you eat! So what is REALLY in your food? Detox your diet 101 offers the opportunity to learn how to read food and product labels and understand how your food choices have a big impact on your health! We will give you the tools to be able to demystify what’s in your shopping trolley\, and how to make better food choices that will empower you to make positive changes at the checkout to enhance your health. \nSpring clean your life!\nHow to let go of the stuff and create space for new opportunities.\nLearn how to create domestic bliss in your home – and your life!\nDiscover techniques and tips to declutter and let go of the “stuff” that is holding you back and causing blockages in your life.\nDiscover what is important\, useful or beautiful in your environment and be inspired by organising solutions to control your possessions and your stress.\nLearn how to create a balanced and flowing living space and learn how letting go relieves stress and opens up your life for new opportunities.\nLearn tips and strategies that bring you into a focused state of flow\, clearing mental clutter and creating a sense of peace and ease in your life. \nBecome your calm and centred self.\nThroughout this workshop we will explore physical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body through Self Empowerment and Emotional Wellbeing. Emotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. You will learn practical tools that you can use easily and effectively each day including introduction to Mindfulness and Meditation. \nTips for being the best version of you.\nPersonal development and positive mindset. \nYour mind is the most powerful part of your body\, so it too needs to be nurtured\, nourished and given a little bit of love. Your mind also houses your thoughts and thoughts – when repeated and compressed – become beliefs. How many of us hold the belief that we’re “not good enough”? Or we’re “not capable enough”? \nThis workshop offers you some tools and strategies to improve your relationship with yourself – and ultimately with others\, as well as invite you to realign with your values and work towards achieving your goals – thereby empowering you to be your best version.
URL:https://www.wellnesscentreportstephens.com.au/event/l-i-v-e-project-spring-wellbeing-workshop-with-yoga-meditation/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180907
DTEND;VALUE=DATE:20180910
DTSTAMP:20260511T100243
CREATED:20180717T221437Z
LAST-MODIFIED:20180717T221449Z
UID:3649-1536278400-1536537599@www.wellnesscentreportstephens.com.au
SUMMARY:Women's Health Retreat
DESCRIPTION:WOMEN ONLY \nRest\, Recuperate\, Renew\n\n\nWhat do you think ‘healthy’ looks like? \nWhat aspects of your health are important to you? \nWomen’s health encompasses many facets so why not allow yourself to indulge in time away\, just for you\, to nurture your health and wellbeing and immerse yourself in tranquillity and peace? \nJoin us on a journey of reflection and healing\, where the focus is on a personal approach to health\, allowing your body\, mind and spirit to be nurtured\, nourished and pampered. You will make new friends\, laugh\, move\, interact\, relax\, and be still. You will acknowledge your internal dialogue\, accept your individual beauty and learn how to listen when your body is speaking\, leaving you feeling empowered and uplifted. \n\nThis Retreat is for you if you would like to\n\n\n\n\nEmbrace your inner beauty and strength \n\n\n\n\nParticipate in a clean eating presentation \n\n\n\n\nImprove your physical and emotional wellbeing \n\n\n\n\nEnjoy energy balancing healings \n\n\n\n\nIndulge in relaxation \n\n\n\n\nBe given the tools to begin/maintain your wellness journey from the inside-outside-in \n\n\n\n\nFull program details\, pricing and booking form can be found at https://www.wellnesscentreportstephens.com.au/womens-health-retreat/
URL:https://www.wellnesscentreportstephens.com.au/event/womens-health-retreat/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180904T180000
DTEND;TZID=Australia/Sydney:20180904T180000
DTSTAMP:20260511T100243
CREATED:20180306T051946Z
LAST-MODIFIED:20180328T022336Z
UID:2992-1536084000-1536084000@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-7/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180821T180000
DTEND;TZID=Australia/Sydney:20180821T200000
DTSTAMP:20260511T100243
CREATED:20180511T001433Z
LAST-MODIFIED:20180511T001433Z
UID:3420-1534874400-1534881600@www.wellnesscentreportstephens.com.au
SUMMARY:Low Tox Living with Essential Oils Workshop
DESCRIPTION:2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items\, effective cleaning products and a natural first aid kit. \n\n \nIncludes light refreshments \nWould you like to reduce your exposure to unnecessary toxins and the burdens they place on our bodies? Would you love a simple\, safe and effective way to easily get started? Come along to our Low Tox Living workshop at the Port Stephens Wellness Centre and learn about how the top ten essential oils every home can benefit from can help you achieve just that. \nThis workshop is based on the top ten oils every home can benefit from regardless of needs and wants. We look at how to use essential oils safely\, what they are\, how they work\, why certified pure therapeutic grade (CPTG) is important\, each of the top then oils and how they can help us in our everyday living including: \n\nsuper-effective cleaning\ndetoxing and deodorising rooms\, fabrics and cars\, alkalising our bodies\npowerful immune support\nrespiratory support\ndigestive support\, nausea relief\, travel sickness remedy\nskin care including anti-wrinkle serum\nhow to soothe bug bites or itchy skin\nnail care\nease head tension\nhow to enhance concentration\, reduce fatigue and clear brain fog\nsinus support\nuplift moods\nreduce anxious feelings\nenhance relaxation and restful sleep\nsoothe sore muscles\, ligaments and joints\nsoothe sore throats\nflavour bomb food\nkill airborne pathogens\nmake personal care items such as easy natural foaming soap and face cleansers\n\nFacilitated by Kylie Klementine\, Mother of three\, Life Coach and passionate essential oil wellbeing advocate. Kylie will share how these oils have made a significant positive improvement in her and her family’s physical and emotional wellbeing and offer practical\, easy ways\, that you might enjoy including them in yours too. \nIf you’d love to learn more\, please secure your place by using the booking button below.
URL:https://www.wellnesscentreportstephens.com.au/event/low-tox-living-with-essential-oils-workshop-3/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180812T090000
DTEND;TZID=Australia/Sydney:20180812T113000
DTSTAMP:20260511T100243
CREATED:20180628T020411Z
LAST-MODIFIED:20180805T203335Z
UID:3565-1534064400-1534073400@www.wellnesscentreportstephens.com.au
SUMMARY:Namaste Sunday Yoga: Neck & Shoulders Workshop
DESCRIPTION:This practical 2 1/2 hour workshop aims to release muscular tension in & around the neck & shoulder areas.\n\nThe first part of the workshop is presented in the Iyengar method\, it offers the opportunity to learn simple yoga techniques to help ease physical tension caused by stress. \n\nThe second part of the workshop is comprised with a Yin restorative practice. Releasing and strengthening the shoulders and neck. Creating more space within this region of the body will gain mobility\, clarity and overall liberation of wellbeing.\nInvestment:\nOnly $65 \nPrice includes: Light refreshment and snack \n*Only 20 spaces available* Payment required at the time of booking \nFor your own comfort please arrive on an empty stomach\, (advised not to eat up to 2hrs before workshop\, if possible) \n\n \n \nAbout Our Teachers\nVim Lane\, certified Iyengar yoga teacher \nFollowing a teaching career\, I settled in Australia to take up yoga\, an interest I have pursued since my days at university. \nAs a certified Iyengar yoga teacher\, I have practised and studied yoga for over 20 years and conduct my classes in the traditional Iyengar method. \nThe focus in my personal practice and teaching is on developing inner and outer strength by exploring the calmness and clarity that comes with working the body\, mind and breath. \nKelly Chadbourne\nYoga is for anyBody who is willing….. \nExploring the self on a physical\, mental\, emotional and spiritual level is a path paved towards meeting our authentic selves” \nKelly is a certified Purna/Hatha Yoga Teacher who has been practicing Yoga for over 10 years. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy\, meditation\, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks\, belts and bolsters are available to be used to support and modify postures safely.
URL:https://www.wellnesscentreportstephens.com.au/event/neck-shoulders-workshop/
LOCATION:NSW
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180809T160000
DTEND;TZID=Australia/Sydney:20180809T180000
DTSTAMP:20260511T100243
CREATED:20180713T061837Z
LAST-MODIFIED:20180725T102254Z
UID:3595-1533830400-1533837600@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop hosted by Grainne Myles!\nCome and join us on a winter’s eve to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nOur focus for this event is PERSONAL DEVELOPMENT: a time to empower yourself! \nThis workshop is for you if you want to:\n\nunderstand how personal development can benefit your daily life\nimprove your relationship with yourself – and ultimately with others\nrealign with your values and work towards achieving your goals\nlearn strategies to be a better version of yourself\n\nThis workshop also includes a short guided meditation\, which will allow you to relax your body and gently shift you into a healthy and positive mindset. \nYou will also experience a Reiki healing circle: a beautiful way to connect with the group\, create a collective healing energy and experience feelings of peace\, calm and happiness. \nAlso included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-3/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180807T180000
DTEND;TZID=Australia/Sydney:20180807T180000
DTSTAMP:20260511T100243
CREATED:20180306T051656Z
LAST-MODIFIED:20180328T022606Z
UID:2988-1533664800-1533664800@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-5/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180725T170000
DTEND;TZID=Australia/Sydney:20180725T180000
DTSTAMP:20260511T100243
CREATED:20180523T071024Z
LAST-MODIFIED:20180605T031216Z
UID:3458-1532538000-1532541600@www.wellnesscentreportstephens.com.au
SUMMARY:Holistic Detoxification Education Program
DESCRIPTION:10 Week Program \nStarts Tuesday 24th July 1-2pm or Wednesday 25th July 5-6pm\nCost: $180 ($18 per class for 10 weeks) \nSpecial Offer: Book and pay in full before 1st July 2018 and receive a FREE DETOX FOOT SPA TREATMENT as part of your initial consultation with Sheryl Hockey\, Medical Herbalist & Iridologist to develop your own individual detoxification protocol. \nThis workshop is available to 20 students. \n\n \n\nThis 10 week course will empower and educate you to make healthier choices for you and your family.\n\nThe focus is on bringing you up to date with the latest in research (including discussions around electromagnetic fields and why and how to reduce these frequencies)\, toxins in our environment\, air\, water and food supply and how to avoid them\, label reading consumer products including food\, cleaning products\, skin care products\, etc\, and so much more!\n\nYou will be given a notebook to brainstorm\, journal and work through topics as we cover them.\n\nThis is yours to take home filled with ideas\, your light bulb moments and methods around how to incorporate this information into your life.\n\nSome topics covered include: Detox your mindset\, Chemical awareness and exposure avoidance\, a discussion of major organs of elimination and how we can support these organs\, nutrition\, and so much more!\nWho should attend?\n\nSomeone who is ill or lacks energy from an unknown source\nSomeone who is surviving but wants to thrive!\nSomeone who is wanting to learn how to cut through the fads and get to real\, simple healthy life changes\nSomeone who wants to get excited about health and taking back the power of choosing health for their family\nSomeone who wants to learn more about how to be healthy in today’s world\nSomeone who want to learn about health in an interactive and engaging environment\n\nI am looking forward to educating and empowering you to find a healthier\, happier path in your life. Knowledge is power and to use it to connect with a deeper understanding of your yourself and your health\, is priceless! I look forward to sharing this experience with you!
URL:https://www.wellnesscentreportstephens.com.au/event/holistic-detoxification-education-program-2/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180724T130000
DTEND;TZID=Australia/Sydney:20180724T140000
DTSTAMP:20260511T100243
CREATED:20180522T065213Z
LAST-MODIFIED:20180712T020349Z
UID:3445-1532437200-1532440800@www.wellnesscentreportstephens.com.au
SUMMARY:Holistic Detoxification Education Program
DESCRIPTION:10 Week Program \nStarts Tuesday 24th July 1-2pm or Wednesday 25th July 5-6pm\nCost: $18 per week for 10 weeks \nThis workshop is available to 20 students. \n\n \n\nThis 10 week course will empower and educate you to make healthier choices for you and your family.\n\nThe focus is on bringing you up to date with the latest in research (including discussions around electromagnetic fields and why and how to reduce these frequencies)\, toxins in our environment\, air\, water and food supply and how to avoid them\, label reading consumer products including food\, cleaning products\, skin care products\, etc\, and so much more!\n\nYou will be given a notebook to brainstorm\, journal and work through topics as we cover them.\n\nThis is yours to take home filled with ideas\, your light bulb moments and methods around how to incorporate this information into your life.\n\nSome topics covered include: Detox your mindset\, Chemical awareness and exposure avoidance\, a discussion of major organs of elimination and how we can support these organs\, nutrition\, and so much more!\nWho should attend?\n\nSomeone who is ill or lacks energy from an unknown source\nSomeone who is surviving but wants to thrive!\nSomeone who is wanting to learn how to cut through the fads and get to real\, simple healthy life changes\nSomeone who wants to get excited about health and taking back the power of choosing health for their family\nSomeone who wants to learn more about how to be healthy in today’s world\nSomeone who want to learn about health in an interactive and engaging environment\n\nI am looking forward to educating and empowering you to find a healthier\, happier path in your life. Knowledge is power and to use it to connect with a deeper understanding of your yourself and your health\, is priceless! I look forward to sharing this experience with you!
URL:https://www.wellnesscentreportstephens.com.au/event/holistic-detoxification-education-program/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180717T180000
DTEND;TZID=Australia/Sydney:20180717T200000
DTSTAMP:20260511T100243
CREATED:20180511T001245Z
LAST-MODIFIED:20180511T001245Z
UID:3418-1531850400-1531857600@www.wellnesscentreportstephens.com.au
SUMMARY:Low Tox Living with Essential Oils Workshop
DESCRIPTION:2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items\, effective cleaning products and a natural first aid kit. \n\n \nIncludes light refreshments \nWould you like to reduce your exposure to unnecessary toxins and the burdens they place on our bodies? Would you love a simple\, safe and effective way to easily get started? Come along to our Low Tox Living workshop at the Port Stephens Wellness Centre and learn about how the top ten essential oils every home can benefit from can help you achieve just that. \nThis workshop is based on the top ten oils every home can benefit from regardless of needs and wants. We look at how to use essential oils safely\, what they are\, how they work\, why certified pure therapeutic grade (CPTG) is important\, each of the top then oils and how they can help us in our everyday living including: \n\nsuper-effective cleaning\ndetoxing and deodorising rooms\, fabrics and cars\, alkalising our bodies\npowerful immune support\nrespiratory support\ndigestive support\, nausea relief\, travel sickness remedy\nskin care including anti-wrinkle serum\nhow to soothe bug bites or itchy skin\nnail care\nease head tension\nhow to enhance concentration\, reduce fatigue and clear brain fog\nsinus support\nuplift moods\nreduce anxious feelings\nenhance relaxation and restful sleep\nsoothe sore muscles\, ligaments and joints\nsoothe sore throats\nflavour bomb food\nkill airborne pathogens\nmake personal care items such as easy natural foaming soap and face cleansers\n\nFacilitated by Kylie Klementine\, Mother of three\, Life Coach and passionate essential oil wellbeing advocate. Kylie will share how these oils have made a significant positive improvement in her and her family’s physical and emotional wellbeing and offer practical\, easy ways\, that you might enjoy including them in yours too. \nIf you’d love to learn more\, please secure your place by using the booking button below.
URL:https://www.wellnesscentreportstephens.com.au/event/low-tox-living-with-essential-oils-workshop-2/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180712T160000
DTEND;TZID=Australia/Sydney:20180712T180000
DTSTAMP:20260511T100243
CREATED:20180618T003427Z
LAST-MODIFIED:20180704T072741Z
UID:3529-1531411200-1531418400@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop - Reduce Stress\, Live Better!
DESCRIPTION:We invite you to our monthly wellness focused workshop! \nReduce Stress & Live Better with Sheryl Hockey\nStress is a part of our everyday lives\, but chronic stress changes the way that our body and mind work together\, which has long-term impacts on our health and well-being. \nAre you stressed? If so\, what do you do about it? Do you ignore it\, have another coffee (or wine)\, sleep it off\, yell at your kids or partner\, or do you have a plan? \nAt this fun\, interactive and informative session you will: \n\nlearn what stress is and how it affects your body\, your health\, your emotions\, your energy levels and your longevity;\nlearn hands on tools to define and reduce the impact of stress in your life so that you can choose ways of supporting your body when it needs you the most;\nlearn how to recognize and reduce the impact of stress in your life and discover how to consciously choose better health;\ndisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation.\n\nWe encourage you to come and join us on a winter’s eve to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nAlso included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nThe Natural Kitchen will be serving Indian dhal: Slow cooked Indian curry served with a sprinkle of housemade sukkah brown rice\, oven roasted pumpkin and side of natural yoghurt! \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-reduce-stress/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180707T100000
DTEND;TZID=Australia/Sydney:20180707T140000
DTSTAMP:20260511T100243
CREATED:20180625T043005Z
LAST-MODIFIED:20180628T012704Z
UID:3547-1530957600-1530972000@www.wellnesscentreportstephens.com.au
SUMMARY:Winter Wellness Open Day - FREE Event
DESCRIPTION: \n\n \nWe welcome you to our Winter Wellness Open Day. Join us on Saturday\, 7th July at 10am and enjoy a range of experiences specifically designed to boost your winter wellbeing. \nCome and immerse yourself in incredible nature\, whilst you enjoy the company of likeminded people in a community atmosphere. \nProgram of activities include\n10am Welcome to Wellness Centre Port Stephens \n10.30am Interactive Yoga demonstration with Kelly in our brand new custom build (toasty) yoga studio\, which is sure to leave you feeling rejuvenated\, peaceful and calm. \n11.30am Interactive Zumba Gold demonstration on the deck with Grainne Myles \n12.30pm Interactive demonstration with Sheryl Hockey\, our onsite nutritional expert \n1:15pm Earthen Rhythms African Drumming will be providing an an upbeat African drumming demonstration on the Deck. Feel the beat and find your rhythm as this uplifting and unmissable session lifts your spirits and gets your feet tapping! \nAll day Come and snuggle round our fire pit to roast marshmallows (bring your own or buy at the Centre) \nLive entertainment from talented singer Cathy Cannon \nThroughout the day\, you will be able to meet our expert team of practitioners and the wonderful services they offer at the Centre\, with our mini-expo on the Deck. \nYou can also tour our facilities\, including our lofted cabins\, and take a look at our Wellness Centre – a haven where you can take time out in a casual and serene atmosphere\, nestled amongst five acres of secluded bushland and subtropical gardens\, whilst focusing completely on health\, healing and relaxation. \nDelicious food and beverages will be available for purchase. \nTake responsibility for your wellbeing this winter\, nurture your mind\, body and soul and join us for this unforgettable event. \nGet your FREE ticket now
URL:https://www.wellnesscentreportstephens.com.au/event/winter-wellness-open-day/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180703T180000
DTEND;TZID=Australia/Sydney:20180703T180000
DTSTAMP:20260511T100243
CREATED:20180306T051559Z
LAST-MODIFIED:20180328T022222Z
UID:2986-1530640800-1530640800@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-4/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180619T180000
DTEND;TZID=Australia/Sydney:20180619T180000
DTSTAMP:20260511T100243
CREATED:20180510T204801Z
LAST-MODIFIED:20180511T001015Z
UID:3413-1529431200-1529431200@www.wellnesscentreportstephens.com.au
SUMMARY:Low Tox Living with Essential Oils Workshop
DESCRIPTION:2-hour workshop that includes education on how to significantly reduce toxins in our homes and everyday living. Includes practical demonstrations of how to make personal care items\, effective cleaning products and a natural first aid kit. \n\n \nIncludes light refreshments \nWould you like to reduce your exposure to unnecessary toxins and the burdens they place on our bodies? Would you love a simple\, safe and effective way to easily get started? Come along to our Low Tox Living workshop at the Port Stephens Wellness Centre and learn about how the top ten essential oils every home can benefit from can help you achieve just that. \nThis workshop is based on the top ten oils every home can benefit from regardless of needs and wants. We look at how to use essential oils safely\, what they are\, how they work\, why certified pure therapeutic grade (CPTG) is important\, each of the top then oils and how they can help us in our everyday living including: \n\nsuper-effective cleaning\ndetoxing and deodorising rooms\, fabrics and cars\, alkalising our bodies\npowerful immune support\nrespiratory support\ndigestive support\, nausea relief\, travel sickness remedy\nskin care including anti-wrinkle serum\nhow to soothe bug bites or itchy skin\nnail care\nease head tension\nhow to enhance concentration\, reduce fatigue and clear brain fog\nsinus support\nuplift moods\nreduce anxious feelings\nenhance relaxation and restful sleep\nsoothe sore muscles\, ligaments and joints\nsoothe sore throats\nflavour bomb food\nkill airborne pathogens\nmake personal care items such as easy natural foaming soap and face cleansers\n\nFacilitated by Kylie Klementine\, Mother of three\, Life Coach and passionate essential oil wellbeing advocate. Kylie will share how these oils have made a significant positive improvement in her and her family’s physical and emotional wellbeing and offer practical\, easy ways\, that you might enjoy including them in yours too. \nIf you’d love to learn more\, please secure your place by using the booking button below.
URL:https://www.wellnesscentreportstephens.com.au/event/low-tox-living-with-essential-oils-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180614T160000
DTEND;TZID=Australia/Sydney:20180614T180000
DTSTAMP:20260511T100243
CREATED:20180514T054702Z
LAST-MODIFIED:20180514T055108Z
UID:3431-1528992000-1528999200@www.wellnesscentreportstephens.com.au
SUMMARY:Monthly Wellness Workshop - Yoga
DESCRIPTION:We invite you to our monthly wellness focused workshop! \n‘Team Wellness’ encourage you to come and join us in our brand new custom built yoga studio to enjoy some ME time\, in the company of great friends… all with the same goal – to live the best life we possibly can in health and happiness. \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nWhat to expect: \n\nEnjoy beautiful wholesome food and drink served by The Natural Kitchen.\nTake some time to relax your body and mind with a short guided meditation with Kelly Chadbourne.\nJoin in with an open discussion led by Kelly where we will be exploring the 8 limbs of yoga\, each of which offers guidance on how to live a meaningful and purposeful life.\nPractise some simple yoga poses under the guidance of Kelly (suitable for all ages\, no previous yoga experience necessary).\nImmerse in a truly healing experience with a didgeridoo sound bath.\n\nAlso included on this evening\, is the opportunity to relax and sample some of our treatments. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited.
URL:https://www.wellnesscentreportstephens.com.au/event/monthly-wellness-workshop-yoga/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180605T180000
DTEND;TZID=Australia/Sydney:20180605T180000
DTSTAMP:20260511T100243
CREATED:20180306T051507Z
LAST-MODIFIED:20180328T022144Z
UID:2984-1528221600-1528221600@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-3/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180525T140000
DTEND;TZID=Australia/Sydney:20180527T140000
DTSTAMP:20260511T100243
CREATED:20180418T212732Z
LAST-MODIFIED:20180514T121105Z
UID:3290-1527256800-1527429600@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Happiness Retreat (Weekend)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to find our booking button. \nEscape to a peaceful sanctuary with our Happiness Retreat…\n… An experience of a lifetime\, immersed in nature!\n“Happiness is when what you think\, what you say and what you do are in harmony.” ― Mahatma Gandhi \nOne weekend … A lifetime of possibility! \n\nDo you need to slow down and take some time out for you?\nIs the “stuff” in your life causing you stress and you need to let go?\nDo you need to take a step back and reflect on your life through new eyes?\nWhat possibilities could be opened if you take the time to notice them?\n\nIt’s time to take a breath\, become aware of those possibilities and gain a greater appreciation of your life! \nThis three-day retreat is for you if you would like to:\n\nbecome more mindful and savour each moment\nbecome more energised AND relaxed\nhave a clutter-free and organised home\nlet your creative juices flow\nreflect and find gratitude every day\nfind meaning in everything you do\n\nNestled amongst five acres of secluded bushland and subtropical gardens\, you will be able to focus completely on health\, healing and relaxation. \n \nThe facilitator running the Happiness Retreat is Kerri Rodley. Kerri is a Positive Psychology Consultant\, Professional Organiser and Bars Practitioner. She has a Degree in Applied Science and a Diploma in Positive Psychology & Wellbeing. She has a background as a Professional Organiser for over ten years\, specialising in hoarding cases and is a trained Bars Practitioner through Access Consciousness. Kerri believes in living a life full of joy\, gratitude\, and free of judgement. She focusses on helping individuals and groups better connect to themselves\, their families\, their homes and their community. She offers a variety of consultation services\, classes and workshops\, to help clients realise their own potential\, work productively and achieve healthier minds and lives. \nAll inclusive prices include: \n\n2 nights in lofted cabin accommodation (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nDaily workshops\, with our expert facilitators to guide you on your journey.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly’s classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace and calm with a Guided Meditation with Nicole.\nZumba\nArt Therapy\nThere will be plenty of free time to enjoy onsite holistic treatments*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Prices for this 2 night 3-day retreat:\nNon-residential\n$455 per person \nLofted cabin accommodation\nsingle occupancy – $805\n2 people sharing – $660 per person\n3 people sharing – $618 per person\n4 people sharing – $595 per person \n\nBookings\nIf you are ready to make a booking\, please email beck@wellnesscentreportstephens.com with your name and contact details. \nIf you would like to make an enquiry\, please use the form below or call us on (02) 4982 2801. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nHappiness Retreat\n \nI would also like to find out more about\nMindfulness & Meditation RetreatsSurfing & Yoga RetreatDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-happiness-retreat-weekend/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180510T160000
DTEND;TZID=Australia/Sydney:20180510T173000
DTSTAMP:20260511T100243
CREATED:20180423T081546Z
LAST-MODIFIED:20180423T081546Z
UID:3313-1525968000-1525973400@www.wellnesscentreportstephens.com.au
SUMMARY:May Wellness Workshop - Meditation
DESCRIPTION:We invite you to our monthly wellness focused workshop! \nJourney to the self – learn to meditate (or improve your current practice)\nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nWhat to expect at our May workshop\, hosted by Nicole Shields: \n\nLearn how to incorporate meditation into your life with ease.\nDiscover how you can enjoy meditation through some accessible and achievable techniques; learn to be still\, breathe and be in the present moment.\nLearn to appreciate the present\, bringing us to a state of peace\, joy and relaxation.\nMove into a sense of wholeness and balanced awareness – pure bliss!\nNicole will share and discuss with you a range of benefits which result in introducing meditation into your life\, including achieving clearer consciousness\, reduced stress\, anxiety\, anger and frustration\, better health\, mental strength and energy and better quality sleep.\n\nUltimately\, through regular practice\, you can expect to experience a better mind/body connection and awareness of self through healing & transformation\, creating wellness and fullness as an awakened human being. \nMeditation is like a seed – when we cultivate it with love\, the more it blossoms! Come along and dive deep into yourself and enrich your life. \nAlso included during this evening\, is the opportunity to relax\, sample some of our complimentary holistic treatments and enjoy beautiful wholesome food and drink.\nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited to just 25. \n 
URL:https://www.wellnesscentreportstephens.com.au/event/may-wellness-workshop-meditation/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180508T140000
DTEND;TZID=Australia/Sydney:20180510T140000
DTSTAMP:20260511T100243
CREATED:20180320T050153Z
LAST-MODIFIED:20180404T064723Z
UID:3054-1525788000-1525960800@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Mindfulness & Meditation Retreat (Midweek)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to fill out the application form. \nEscape to a peaceful sanctuary with our Mindfulness & Meditation Retreat…\n… An experience of a lifetime\, immersed in nature!\nJoin us on this journey of self-discovery through mindfulness and meditation where you will discover your calmer and more connected self.  Through individual and group experience and learning\, we will share tools\, practices and principles for developing your inner being. Nature\, space\, yoga and like-minded people will support you in honouring this valuable time for yourself. \nThis retreat is for you if you would like to\n\ndecrease stress and enjoy a calmer mind\nincrease your sense of wellbeing and inner peace\nimprove your general health\nreduce anxiety\nget to know your true self\nimprove sleep\nfeel more connected to nature\, love and compassion\n\nNestled amongst five acres of secluded bushland and subtropical gardens\, you will be able to focus completely on health\, healing and relaxation. \nWhat to expect\n\nGetting to know your mind.  What do we know about our mind?  How does it work? Learn how to develop our neurology to create the mindful changes we seek.\nExploring spirit and awareness.  Tap into your instincts and limitations. Guided Meditation.\nWhat is mindfulness? Discover mindfulness using tools and practices and explore ways to make them a daily practice.\nLearn the ‘how to’ of meditation through setting space\, practice and experience.\nMoving forward… Becoming aware of triggers. Answering questions and sharing experiences and resources. Creating and sticking to a daily practice.\n\n \nAll inclusive prices include: \n\n2 nights in lofted cabin accommodation (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nDaily meditation and mindfulness focused workshops\, with our expert facilitators to guide you on your journey.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly’s classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace and calm with a Guided Meditation with Nicole.\nThere will be plenty of free time to enjoy onsite holistic treatments*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Price for this 2 night 3-day retreat:\nFrom $495 per person (Quad-share residential)\n$395 per person (non-residential)\n\nBookings\nFor further information CLICK HERE to send us an email or call (02) 4982 2801. Or if you are ready to make a booking\, please fill in the form below and a member of our reception team will be in contact to confirm your booking. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nMindfulness & Meditation Retreats\n \nI would also like to find out more about\nSurfing & Yoga RetreatDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/3-day-mindfulness-meditation-retreat-midweek/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180424T180000
DTEND;TZID=Australia/Sydney:20180424T180000
DTSTAMP:20260511T100243
CREATED:20180306T051358Z
LAST-MODIFIED:20180423T044138Z
UID:2982-1524592800-1524592800@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below: \n\n \n\nPLEASE NOTE DUE TO RENOVATIONS THIS WORKSHOP WILL BE HELD AT HEART CONNECTION STUDIO 22A TALLEAN ROAD NELSON BAY 
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation-2/
LOCATION:Heart Connection Studio\, 22a Tallean Road\, Nelson Bay\, NSW\, 2315
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180419T160000
DTEND;TZID=Australia/Sydney:20180419T160000
DTSTAMP:20260511T100243
CREATED:20180313T032310Z
LAST-MODIFIED:20180327T035533Z
UID:3023-1524153600-1524153600@www.wellnesscentreportstephens.com.au
SUMMARY:April Wellness Workshop
DESCRIPTION:We invite you to our monthly wellness focused workshop! \nRejoov Me Skin Clinic & Dermaviduals (dermatalogical skin care) are presenting: \n\nHow your skin functions\nHow to achieve skin health\nThe best way to look after your skin\nFacial treatment demonstration\nYour questions answered\n\n\nLucky Door and Lucky Seat prizes\n\n\n\nIf you (or anyone you know) has issues with acne\, rosacea\, perioral dermatitis\, eczema or psoriasis – bring them along as these conditions are our speciality! \nDisconnect from the everyday grind and enjoy an environment infused with inspiration and motivation. \nAlso included on this evening\, is the opportunity to relax\, sample some of our treatments and enjoy beautiful wholesome food and drink. \nEnjoy an evening surrounding by our supportive team and grounded by our stunning natural bushland setting. After all\, you deserve it! \nCost: only $15 and includes entry plus food & drink. \nBookings essential as space is limited. \n\n4pm – Welcome to Wellness Centre!\n4pm-4:30pm – Our practitioners will be ready to welcome you on our Deck area where they will make you feel at home and have an informal chat about the wonderful services available at the Centre.\n4:30-5:30pm – RejooveMe Skin Clinic workshop.\n5:30-6:30pm – Our experts will be on hand to answer your questions.\n6:30pm-8pm – Our rooms will be open for complimentary mini-treatments subject to availability.
URL:https://www.wellnesscentreportstephens.com.au/event/april-wellness-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180406T140000
DTEND;TZID=Australia/Sydney:20180408T140000
DTSTAMP:20260511T100243
CREATED:20180221T043526Z
LAST-MODIFIED:20180322T024612Z
UID:2913-1523023200-1523196000@www.wellnesscentreportstephens.com.au
SUMMARY:3 Day Yoga & Surfing Retreat (Weekend)
DESCRIPTION:If you are ready to make a booking\, please navigate to the foot of this page to fill out the application form. \n \n$100 OFF for 3 days only\nIMPORTANT: bookings must be made prior to Sunday\, 25th March. The voucher is strictly subject to available space so book early to avoid missing out as we only have a few spots available at this popular retreat. Read on to find out more about this exciting retreat and how you can book. \nA Place To Renew\, A Place To Be You!\nThe Wellness Centre is a haven where you can take time out in a casual and serene atmosphere\, nestled amongst five acres of secluded bushland and subtropical gardens\, whilst focusing completely on health\, healing and relaxation. \nStay overnight in comfortable and affordable accommodation\, surrounded by nature. \nEnjoy Bush To Beach With Our Surfing & Yoga Retreat…\n… An experience of a lifetime\, immersed in nature!\nWe invite you to beautiful Port Stephens to experience our amazing Surf and Yoga retreats for yourself or with friends. Join us for our inaugural 3 day Surf and Yoga Wellness retreat\, hosted by Wellness Centre\, Port Stephens and Port Stephens Surf School. All ages and stages are welcome – whether you are a beginner or experienced professional\, you will enjoy surfing and stand up paddle board lessons\, daily yoga and meditation sessions and healthy\, delicious meals. We look forward to welcoming you. \n \n\nIncludes: \n\n2 nights in lofted cabin accommodation nestled amongst five acres of secluded bushland and subtropical gardens (for residential option)\nHealthy & nutritious breakfast\, lunch\, dinner\, morning & afternoon teas\n\nA full program of activities including: \n\nLearn to surf and SUP every day under the guidance of highly qualified coaches at the idyllic One Mile Beach\, just a short bush walk away from the Wellness Centre. Enjoy the thrills and spills of this adrenalin-filled sport which is suitable for all ages.\nConnect with your mind\, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly encourages you to work to your own ability and offers personal challenges to deepen your own practice. Her classes are aimed to leave you feeling rejuvenated\, peaceful & calm.\nFind the inner peace that is our deepest happiness with a Guided Meditation with Nicole.\nThere will be plenty of free time to enjoy an onsite holistic treatment*\, reconnect with nature\, explore surrounding beaches and bays\, or simply to calm your mind and be still.\n\n* Treatments are an additional cost and can be booked in advance on our website or by phone.\n\nAll Inclusive Prices:\n\n$555 per person (non-residential) ONLY $455 with your voucher if booked prior to Sunday 25th March\n$695 per person (quad-share residential in cabin style eco accommodation) ONLY $595pp with your voucher if booked prior to Sunday 25th March\n$718 per person (triple-share residential in cabin style eco accommodation) ONLY $618pp with your voucher if booked prior to Sunday 25th March\n$760 per person (twin-share residential in cabin style eco accommodation) ONLY $660pp with your voucher if booked prior to Sunday 25th March\n$905 per person (single residential in cabin style eco accommodation) ONLY $805pp with your voucher if booked prior to Sunday 25th March\n\nBookings\nTo book now\, simply fill out the form below and a member of our reception team will be in contact to confirm your booking. \nIf you have any questions\, please just shoot us an email us or call our reception desk on (02) 4982 2801. \n\n\n  \n\n\n\n Your Name (required)\n \n \n Your Email (required)\n \n \n Your Phone Number (required)\n \n \n Your Address (required)\n \n \nI am interested in (please choose from the following accommodation options)\nquad share accommodationtriple share accommodationtwin share accommodationsingle occupancy accommodationI do not require accommodation\n \nI would like to book (required)\nSurfing & Yoga Retreat\n \nI would also like to find out more about\nMindfulness & Meditation RetreatsDiscover Your Happy RetreatsWomen's Health RetreatsEmotional Health & Wellbeing Retreat\n \n Your Message (please indicate here how many people you are booking)\n \n \n\n ×
URL:https://www.wellnesscentreportstephens.com.au/event/yoga-surfing-retreat/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Retreats
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180331T090000
DTEND;TZID=Australia/Sydney:20180331T160000
DTSTAMP:20260511T100243
CREATED:20180312T052141Z
LAST-MODIFIED:20180312T052141Z
UID:3018-1522486800-1522512000@www.wellnesscentreportstephens.com.au
SUMMARY:Take Charge Of Your Life Workshop
DESCRIPTION:
URL:https://www.wellnesscentreportstephens.com.au/event/take-charge-life-workshop/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
ORGANIZER;CN="Maureen Sansom":MAILTO:maureen@thetcoyl.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180327T180000
DTEND;TZID=Australia/Sydney:20180327T180000
DTSTAMP:20260511T100243
CREATED:20171221T011256Z
LAST-MODIFIED:20180306T034540Z
UID:2666-1522173600-1522173600@www.wellnesscentreportstephens.com.au
SUMMARY:Emotional Wellbeing with Essential Oils and Guided Meditation
DESCRIPTION:Join Us for an evening exploring the benefits of emotional wellbeing followed by a guided meditation. \nEmotions are so important for our overall wellbeing\, in this workshop we will explore easy and effective ways to reduce everyday stress and calm our emotions. \nDiscover how doTERRA Therapeutic Grade Essential Oils can support you through times of stress and identify which ones are right for you and your family. \nPhysical reactions to toxic emotions cause chronic illness and pain in the body. We look at what you can do to prevent illness in the body This workshop is great for people suffering from Anxiety\, Depression or PTSD or anyone who is aware of the dangers of ongoing stress and wants to create emotional wellbeing. \nLimited to 16 participants \nBook your place at the Wellness Centre or using the booking button below:
URL:https://www.wellnesscentreportstephens.com.au/event/emotional-wellbeing-essential-oils-guided-meditation/
LOCATION:Wellness Centre Port Stephens\, 5 Koala Place\, One Mile\, NSW\, 2316\, Australia
CATEGORIES:Workshops
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END:VCALENDAR