Upcoming Retreats & Workshops
Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to present 3 day midweek and weekend retreat programs, all with a strong focus on affordable health, wellbeing and true healing experiences. We also provide regular wellness inspired workshops and events.
Click on the links below to find out more.
Yoga Workshop – Awakening the Spine
Next Workshop: Sunday 3 March, 9am – 11:30am
Kick start the new year by awakening your spine. A practice to nourish & heal your body/mind in a safe & nurturing environment.
In this practical yoga workshop we will observe the natural alignment & function of the spine & learn how our everyday & habitual spinal movements affect our general health. This will be done through a sequence of classical poses & the use of props.
Mindfulness & Meditation Retreat
Midweek & Weekend Retreats 2019
Join us on a journey of self-discovery through mindfulness and meditation where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices and principles for developing your inner being.
Custom Made Retreats
Do you belong to a group or association that could do with a break away? Is it time to reward your clients or your carers? We would be happy to work with you to provide a custom made, cost effective retreat program that will allow your group to get away to renew, restore and relax.