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RETREATS & WORKSHOPS2019-08-30T16:30:44+10:00

Upcoming Retreats & Workshops

Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to present a range of events, workshops and retreat programs, all with a strong focus on health, wellbeing and true healing experiences. 

Click on the links below to find out more.

Yoga Intensives

Sunday 24 November, 9:30am – 11:30am

Spring Yoga Intensive – Passive Poses & Guided Visualisation (Yoga Nidra)

Experience an enhanced and deeper understanding of the yoga asanas to bring inner & outer strength to your body and clarity in the mind.

Each intensive will focus on a different asana group and will allow us to look at the yoga poses in more depth and detail than in a general class. Working in a safe and practical way, the techniques given will help to improve your personal practice.

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The Wellness Warm Up

Sunday 29 September, 10am – 11am

Get a few friends together for this 1-hour yoga class and donate your class fee of $20 towards making a life-changing difference, that will fund cancer research breakthroughs, and provide access to world-leading wellness and supportive care.

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Find the Calm Within

Sunday 20 October, 10am – 11am
 
In life, we feel a need to fulfill many expectations in the material world around us and life simply goes by too quickly. This workshop is about coming back to ‘you’, feeling at peace amidst the storms and developing resilience. 
 
Ideal for anyone experiencing anxiety, stress, insomnia or emotional overwhelm.
 

Inspired to Draw Workshop

Next Workshop: Weekly on Thursday, 4pm to 5pm

Join us for this weekly drawing workshop, offering a time for relaxation, creativity and expression. In a group setting, teacher and wellness practitioner Fiona Scope will share her passion and skills, Ideal for both beginners or experienced artists wanting to improve skills . Learn techniques, history and how you can harness both sides of the brain to draw.

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Psoas Workshop

The Psoas muscle is a deep-seated core muscle in the pelvis connecting the lumbar vertebrae and femur. Come along to the Wellness Centre Port Stephens and learn exercises and breathing techniques to alleviate symptoms.

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Meditation Retreat

Health & Wellness Retreats

25-27 October – Spring Retreat

Hosted by Kylie Harris & Bek Nutter

30 November – Abundance Journey Day Retreat

Hosted by Michelle Ribeiro

Custom Made Retreats

Do you belong to a group or association that could do with a break away? Is it time to reward your clients or your carers? We would be happy to work with you to provide a custom made, cost effective retreat program that will allow your group to get away to renew, restore and relax.

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