Upcoming Retreats & Workshops
Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to present a range of events, workshops and retreat programs, all with a strong focus on health, wellbeing and true healing experiences.
Click on the links below to find out more.
Sunday 24 November, 9:30am – 11:30am
Spring Yoga Intensive – Passive Poses & Guided Visualisation (Yoga Nidra)
Experience an enhanced and deeper understanding of the yoga asanas to bring inner & outer strength to your body and clarity in the mind.
Each intensive will focus on a different asana group and will allow us to look at the yoga poses in more depth and detail than in a general class. Working in a safe and practical way, the techniques given will help to improve your personal practice.
The Wellness Warm Up
Sunday 29 September, 10am – 11am
Get a few friends together for this 1-hour yoga class and donate your class fee of $20 towards making a life-changing difference, that will fund cancer research breakthroughs, and provide access to world-leading wellness and supportive care.
Find the Calm Within
Inspired to Draw Workshop
Next Workshop: Weekly on Thursday, 4pm to 5pm
Join us for this weekly drawing workshop, offering a time for relaxation, creativity and expression. In a group setting, teacher and wellness practitioner Fiona Scope will share her passion and skills, Ideal for both beginners or experienced artists wanting to improve skills . Learn techniques, history and how you can harness both sides of the brain to draw.
The Psoas muscle is a deep-seated core muscle in the pelvis connecting the lumbar vertebrae and femur. Come along to the Wellness Centre Port Stephens and learn exercises and breathing techniques to alleviate symptoms.
Custom Made Retreats
Do you belong to a group or association that could do with a break away? Is it time to reward your clients or your carers? We would be happy to work with you to provide a custom made, cost effective retreat program that will allow your group to get away to renew, restore and relax.