Upcoming Retreats & Workshops
Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to present 3 day midweek and weekend retreat programs, all with a strong focus on affordable health, wellbeing and true healing experiences. We also provide regular wellness inspired workshops and events.
Click on the links below to find out more.
Winter Yoga Intensive – Forward Extensions & Rotations, Sunday 25th August 9:30 to 11:30am
Spring Yoga Intensive – Passive poses & Guided Visualisation (yoga nidra), Sunday 24th Nov 9:30 to 11:30am
Experience an enhanced and deeper understanding of the yoga asanas to bring inner & outer strength to your body and clarity in the mind.
Each intensive will focus on a different asana group and will allow us to look at the yoga poses in more depth and detail than in a general class. Working in a safe and practical way, the techniques given will help to improve your personal practice.
Inspired to Draw Workshop
Next Workshop: Thursday 27th June, 11:30am – 12:30pm
Join us for this weekly drawing workshop, offering a time for relaxtion, creativity and expression. In a group setting, teacher and wellness practitioner Fiona Scope will share her passion and skills, Ideal for both beginners or experienced artists wanting to improve skills . Learn techniques, history and how you can harness both sides of the brain to draw.
Next Workshop: Saturday 29th June, 3pm – 4pm
The Psoas muscle is a deep-seated core muscle in the pelvis connecting the lumbar vertebrae and femur. Come along to the Wellness Centre Port Stephens and learn exercises and breathing techniques to alleviate symptoms.
Mindfulness & Meditation Retreat
Midweek & Weekend Retreats 2019
Join us on a journey of self-discovery through mindfulness and meditation where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices and principles for developing your inner being.
Custom Made Retreats
Do you belong to a group or association that could do with a break away? Is it time to reward your clients or your carers? We would be happy to work with you to provide a custom made, cost effective retreat program that will allow your group to get away to renew, restore and relax.