Upcoming Retreats & Workshops
Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to present a range of events, workshops and retreat programs, all with a strong focus on health, wellbeing and true healing experiences.
Click on the links below to find out more.
Yoga Intensives
Sunday 24 November, 9:30am – 11:30am
Spring Yoga Intensive – Passive Poses & Guided Visualisation (Yoga Nidra)
Experience an enhanced and deeper understanding of the yoga asanas to bring inner & outer strength to your body and clarity in the mind.
Each intensive will focus on a different asana group and will allow us to look at the yoga poses in more depth and detail than in a general class. Working in a safe and practical way, the techniques given will help to improve your personal practice.
The Wellness Warm Up
Sunday 29 September, 10am – 11am
Get a few friends together for this 1-hour yoga class and donate your class fee of $20 towards making a life-changing difference, that will fund cancer research breakthroughs, and provide access to world-leading wellness and supportive care.
Find the Calm Within
Inspired to Draw Workshop
Next Workshop: Weekly on Thursday, 4pm to 5pm
Join us for this weekly drawing workshop, offering a time for relaxation, creativity and expression. In a group setting, teacher and wellness practitioner Fiona Scope will share her passion and skills, Ideal for both beginners or experienced artists wanting to improve skills . Learn techniques, history and how you can harness both sides of the brain to draw.
Psoas Workshop
The Psoas muscle is a deep-seated core muscle in the pelvis connecting the lumbar vertebrae and femur. Come along to the Wellness Centre Port Stephens and learn exercises and breathing techniques to alleviate symptoms.
Health & Wellness Retreats
25-27 October – Spring Retreat
Hosted by Kylie Harris & Bek Nutter
30 November – Abundance Journey Day Retreat
Hosted by Michelle Ribeiro
Custom Made Retreats
Do you belong to a group or association that could do with a break away? Is it time to reward your clients or your carers? We would be happy to work with you to provide a custom made, cost effective retreat program that will allow your group to get away to renew, restore and relax.