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Yoga Workshop – Awakening the Spine2019-02-21T15:38:03+00:00

Project Description

Awakening the Spine

Presented by Vim Lane & Kelly Chadbourne

Kick start the new year by awakening your spine. A practice to nourish & heal your body/mind in a safe & nurturing environment.

In this practical yoga workshop we will observe the natural alignment & function of the spine & learn how our everyday & habitual spinal movements affect our general health. This will be done through a sequence of classical poses & the use of props.

The second part of the workshop is comprised of a Yin yoga restorative practice presented by Kelly Chadbourne.

All levels welcome.

DATE: Sunday 3 MARCH 2019

TIME: 9.00 to 11.30 am

COST: $65.00 (earlybird offer $55.00 by 17 Feb )