Awakening the Spine
Presented by Vim Lane & Kelly Chadbourne
Kick start the new year by awakening your spine. A practice to nourish & heal your body/mind in a safe & nurturing environment.
In this practical yoga workshop we will observe the natural alignment & function of the spine & learn how our everyday & habitual spinal movements affect our general health. This will be done through a sequence of classical poses & the use of props.
The second part of the workshop is comprised of a Yin yoga restorative practice presented by Kelly Chadbourne.
All levels welcome.
DATE: Sunday 3 MARCH 2019
TIME: 9.00 to 11.30 am
COST: $65.00 (earlybird offer $55.00 by 17 Feb )