Spinal Release Workshop
Relieve back tension and pain with this interactive and practical workshop.
Your workshops facilitator, Fiona Scope will take you through a range of spinal exercise from Oki Do Yoga.
This workshop will:
– Stimulate the nervous system
– Increase blood circulation
– Release muscles and tension in the back
– Relieve headaches
Learn a self-help exercise system and take home handouts to practice at home.
Date: 10 November 2019
Time: 10am – 11am
Price: $45 for 1 person booking / $35 each for 2 people booking at same time