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Spinal Release Workshop2019-10-19T09:31:09+11:00

Project Description

Spinal Release Workshop

Relieve back tension and pain with this interactive and practical workshop.

Your workshops facilitator, Fiona Scope will take you through a range of spinal exercise from Oki Do Yoga.

This workshop will:
– Stimulate the nervous system
– Increase blood circulation
– Release muscles and tension in the back
– Relieve headaches

Learn a self-help exercise system and take home handouts to practice at home.

Date: 10 November 2019

Time: 10am – 11am

Price: $45 for 1 person booking / $35 each for 2 people booking at same time