Book Now
Pilates2018-10-24T13:46:01+00:00

Project Description

Pilates

If you already have a class pass, then simply use the booking button below:



Every Tuesday & Thursday at 9:30am.

Our Matwork Pilates method of exercise with Grainne Myles is a low-impact workout that invigorates the mind and elevates the spirit. Goal-specific and time effective, Matwork Pilates is a full body workout that is ideal for any level of fitness.

Pilates is often referred to as the ‘thinking person’s workout’, encouraging you to harmoniously stimulate your brain and body. Based on the beautiful and unique method of exercise developed by Joseph Pilates, Matwork allows you to practise it anywhere at any time, utilising your body as resistance.

Every exercise designed by Joseph Pilates is governed by underlying principles: Concentration, Alignment, Centring, Breathing, Control, Precision, Isolation, Flowing movement, Routine, Integration.

As you begin to master the exercises, you will notice not only a change in your posture but also in the way you move. Your body and mind will be subconsciously applying the principles into your everyday life, allowing you to feel stronger, revitalised and more agile.

Book in two easy steps.

  1. Choose from the payment options below.
  2. Once you have made your purchase, use the booking button to book your class. Classes are strictly limited to 10, so it’s imperative you book your space to avoid disappointment.

If you would prefer, you can call the Centre on (02) 4982 2801 to make your booking.

Please note that 5 class passes have a validity of 60 days and 10 class passes 90 days. All class passes can be used for Yoga and Pilates.

Choose from the following options
BACK TO OUR CLASSES