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Pilates Class2020-01-16T11:29:39+11:00

Project Description

Pilates

Tuesday 9:30 am – 10:30am

Matwork Pilates is a low-impact workout that uses your bodies core muscles to strengthen, stretch and tone. Matwork Pilates is a full body workout that is ideal for any level of fitness, those in physical rehabilitation and pre and post pregnancy.

Based on the beautiful and unique method of exercise developed by Joseph Pilates, Matwork allows you to practice it anywhere at any time, utilising your body as resistance. As you begin to master the exercises, you will notice not only a change in your posture but also in the way you move. Your body and mind will be subconsciously applying the principles into your everyday life, allowing you to feel stronger, revitalised and more agile.

Book in two easy steps.

  1. Choose from the payment options below.
  2. Once you have made your purchase, use the booking button to book your class. Classes are strictly limited to 10, so it’s imperative you book your space to avoid disappointment.

If you would prefer, you can call the Centre on (02) 4982 2801 to make your booking.

Please note that 5 class passes have a validity of 60 days and 10 class passes 90 days. All class passes can be used for Yoga and Pilates.

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