Counselling & Acceptance Commitment Therapy
Valerie is a trained counselor in all areas such as personal growth, mentoring, blended families, drug and alcohol, trauma, depression and anxiety.
Valarie also offers Acceptance Commitment Therapy (ACT) which assists in healing trauma, anxiety and depression. ACT offers metaphors for healing and mindfulness for the wellness of mind, body and spirit.
Price: $90 for 1 hour