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Port Stephens becomes the new destination for Health & Wellbeing… just in time for World Health Day

Wellness Centre Port Stephens is a part of The Oasis at One Mile Beach, Boat Harbour. A tranquil haven set amongst five acres of secluded bushland and subtropical gardens. Wellness Centre Port Stephens is excited to announce the launch of its brand new 3 day midweek and weekend retreat programs, all with a strong focus on affordable health, wellbeing and true healing experiences.

“Everyone in every walk of life has challenges,” said Mark McDougall, owner of Wellness Centre Port Stephens. “The modern world in which we live in puts pressure on us all. This can result in stress, anxiety and sometimes even depression. At our health and wellness focused retreats, we will provide tools for people to improve their overall wellbeing, both inside and out.”

The retreats are designed to encourage guests to disconnect from the everyday grind, immerse themselves in beautiful nature and have some fun. Participants can enjoy an environment infused with motivation, compassion and inspiring workshops, which aim to empower them with a more positive, health conscious way of living.

Available from March 2018, retreat programs include ‘Emotional Health & Wellbeing’, ‘Surfing & Yoga’, ‘Mindfulness & Meditation’, ‘From Hectic to Harmony – Finding Your Happy’ and ‘Women’s Health’.

The featured speakers are drawn from our expert staff and include yoga and meditation instructors, remedial massage therapists and holistic practitioners. We may even include visiting specialists for that extra level of support.

The 3 day, 2 night retreat programs include:-

  • 2 nights in lofted cabin accommodation
  • Healthy and nutritious breakfast, lunch, dinner, morning and afternoon teas
  • Daily morning yoga and evening meditation
  • Specialist speakers
  • Wellbeing workshops
  • Onsite holistic treatments

There will also be plenty of free time set aside for guests to discover local attractions and reconnect with nature, exploring surrounding beaches and bays in and around Port Stephens.

As World Health Day 2018 approaches on 7th April, Wellness Centre Port Stephens promises to be the ultimate destination for those seeking an affordable way to put their long-term health and wellbeing at the very centre of their travel experience.

Mark McDougall explains “We are very excited to offer these retreats and share our beautiful oasis with our guests. They will provide some tranquillity and peace in the busy, fast paced life most of us lead. Our practitioners are amazing and offer a wide array of holistic services that appeal to many. We believe our retreats provide another reason for people to come and visit our special place here in Port Stephens.”

Retreat Dates Include:-

  • Emotional Health and Wellbeing retreat 13-15 March 2018
  • Surf & Yoga retreat 6-8 April 2018
  • Mindfulness & Meditation retreat 8-10 May 2018
  • From Hectic to Harmony – Finding Your Happy 25-27 May 2018
  • Women’s Health and Wellbeing retreat 19-21 June 2018

More info and bookings:

http://www.wellnesscentreportstephens.com.au/retreats-workshops/

By |2018-02-26T14:38:33+11:00February 26th, 2018|News|