Are you achieving your goals? by Fiona Brown What…. you don’t have any? How do you know where you’re heading? Did you know….. 25% of people don’t make it past the first week of the New Year’s goals and only [...]
by Sheryl Hockey Can you tick any of these boxes? Stressed? Exhausted? Poor sleep quality or insomnia? No time for exercise? Or a desk job? Possible deficiencies of vitamins or minerals? Busy, busy, busy with no time for yourself? Overuse/dependency [...]
Want to bring balance into your life... mind body and soul? by Naomi Davies Energy healings are an effective way of bringing about this harmony and balance in all areas of our bodies and our life. We all have energy [...]
Enough already! Steps to start decluttering your home by Kerri Rodley The first step is that you have to want to change – not someone else in your family or friends. If you are happy with the way [...]
In The Spotlight: Linda Turner PLUS Beauty Special Meet Linda (if you haven't already done so). Linda is incredibly passionate about improving your skin... and that's why she's been doing this for 38 years. "I find it both challenging [...]
Meet Nicole Shields, Nicole teaches traditional Hatha Yoga at Wellness Centre Port Stephens every Friday at 6:30am, 9:30am and 6pm and Guided Meditation every Wednesday at 6pm. Hatha Yoga uses all of who we are – physically, mentally, emotionally - [...]
I'm Naomi and I offer Aromatherapy treatments and Energy Healings at the Wellness Centre every Monday and third Saturday of the month. My intention with my work is to help bring about healing on an energetic level and offer [...]
Child Abuse... There is a way forward! by Geraldine Zadkiel CHILD ABUSE IS A TOPIC MANY CHOOSE TO IGNORE and because of this you are left holding this secret and dealing with the emotional pain that you suffer each day without the [...]
What is Reiki by Nadine Russell Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can experience. It also works [...]
The Beautiful Aromatouch Technique by Naomi Davis The Aromatouch Technique is a specific form of holistic healing to promote and aid the easy achievement of homoeostasis and wellbeing in the person receiving treatment. It addresses health issues caused by stresses, [...]
