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12 09, 2018

5 Benefits of Matwork Pilates

By |2019-05-17T14:10:11+10:00September 12th, 2018|Health & Wellness|

5 Benefits of Matwork Pilates by Grainne Myles Toning. Pilates mat is the alpha & omega of core workouts! A traditional Pilates mat workout that incor‐porates the classic Pilates sequence, will also provide the foundation for a lifetime of healthy postural habits. [...]

15 06, 2018

Alkalizing Fire Cider

By |2018-06-15T11:36:29+10:00June 15th, 2018|Health & Wellness|

Alkalizing Fire Cider (for your gut and immune system health) by Sheryl Hockey, Medical Herbalist & Iridologist This potent alkalizing and immune system tonic is not only cheap and easy to make, it packs a healing punch!! When taken daily, [...]

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