13 09, 2019

Can life go back to ‘normal’ after cancer?

By |2019-09-13T11:37:38+10:00September 13th, 2019|Health & Wellness, News|

Approximately 33% of women experience ‘persistent fatigue’[1] after breast cancer recovery. Growing evidence indicates that fatigue can persist for months or even years after completion of breast cancer treatment. Persistent fatigue effects energy levels, mood and can even impact on [...]

12 09, 2018

5 Benefits of Matwork Pilates

By |2019-05-17T14:10:11+10:00September 12th, 2018|Health & Wellness|

5 Benefits of Matwork Pilates by Grainne Myles Toning. Pilates mat is the alpha & omega of core workouts! A traditional Pilates mat workout that incor‐porates the classic Pilates sequence, will also provide the foundation for a lifetime of healthy postural habits. [...]

15 06, 2018

Alkalizing Fire Cider

By |2018-06-15T11:36:29+10:00June 15th, 2018|Health & Wellness|

Alkalizing Fire Cider (for your gut and immune system health) by Sheryl Hockey, Medical Herbalist & Iridologist This potent alkalizing and immune system tonic is not only cheap and easy to make, it packs a healing punch!! When taken daily, [...]

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